Weigh In record (no journal entry) for 22 June 2019
|
64.6 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
1447 kcal
|
Fat: 46.44g | Prot: 64.06g | Carbs: 171.91g.
Breakfast: Zucker, Milch 1,5%, Haferflocken, Erdbeeren. Lunch: Sonnenblumenöl, Chinakohl (Bok-Choy, Pak-Choi), Aldi Paprika, Karotten, Satori Mie-Nudeln, Grillmeister Hähnchen Minutenschnitzel Bergkräuter. Dinner: Wassermelone, Gekochtes Ei, Vitakrone Kartoffelsalat mit Essig & Öl. Snacks/Other: Roter Tafelwein, Erdbeeren, Speiseeis. more...
|
|
2150 kcal
|
Exercise:
Housework - 1 hour, Yard Work (gardening) - 1 hour, Mowing Lawn - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sim 1965's Weight History
|