Weigh In record (no journal entry) for 22 June 2019
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73.7 kg
Lost so far: 14.4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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882 kcal
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Fat: 16.39g | Prot: 30.53g | Carbs: 155.60g.
Breakfast: Nudeln mit Gemüse, Milbona Joghurt Mild Laktosefrei, Rote Paprika, Gurke (mit Schale), Lidl Laugenstange mit Sesam , Banane. more...
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Losing 7.7 kg a Week
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