Weigh In record (no journal entry) for 22 June 2019
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78.3 kg
Lost so far: 7.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2863 kcal
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Fat: 83.27g | Prot: 142.74g | Carbs: 383.22g.
Breakfast: Fruttolo Fruttolo, Prozis Avena Istantanea, Aia Albume d'uovo Pastorizzato, Santal Arancia Rossa, Magnum Alle Mandorle. Lunch: Farchioni Olio Extra Vergine di Oliva, Selex Riso Fino Basmati, Pane Bianco, Petto di Pollo, Carne. Dinner: McDonald's Patatine Fritte (Grandi), McDonald's McFlurry Pistacchio. Snacks/Other: Prozis Whey Isolate Doppio Cioccolato, Amminoacidi Essenziali, Prozis Maltodestrine. more...
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Losing 3.5 kg a Week
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FabrizioTrainer's Weight History
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