Weigh In record (no journal entry) for 22 June 2019
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80 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2009 kcal
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Fat: 77.96g | Prot: 162.97g | Carbs: 159.04g.
Breakfast: Marmeladen und Eingemachtes, Lätta Extra Fit mit Buttermilch, Kaffee mit Milch, Aldi Eiweißbrot (35g). Lunch: Aldi Iso Light (Flasche), Leichter Genuss Eiersalat, Lätta Extra Fit mit Buttermilch, Aldi Eiweißbrot (35g). Dinner: Myprotein Impact Whey Protein Natürliche Schokolade, Spiegelei ohne Fett, Müller Protein Milchreis Vanille. Snacks/Other: Das Gesunde Plus Sportness Eiweiß Riegel Cookies & Cream, Inkospor Active pro 80 Mirabelle-Mascarpone, Myprotein Impact Whey Protein Natürliche Schokolade, Müller Milchreis Protein. more...
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Losing 4.7 kg a Week
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lunaticman's Weight History
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