Weigh In record (no journal entry) for 22 June 2019
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81.8 kg
Lost so far: 0.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2106 kcal
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Fat: 46.27g | Prot: 87.89g | Carbs: 250.29g.
Breakfast: REWE Bäcker Brötchen, Marmelade, Butter, Nutella Nutella, Kaffee mit Milch. Lunch: Bratensoße, Mischgemüse, Kartoffeln, Kartoffeln, Kartoffeln, Paniertes Schnitzel. Dinner: Hähnchenbrust, Kohlrabi, Basmati-Reis (Gekocht). Snacks/Other: Rothaus Tannenzäpfle Pils, Rothaus Tannenzäpfle, Jever Fun. more...
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Losing 2.8 kg a Week
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