Weigh In record (no journal entry) for 22 June 2019
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71.9 kg
Lost so far: 8.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 47.27g | Prot: 79.94g | Carbs: 62.95g.
Breakfast: Овсяная Каша на Молоке. Lunch: Куриная Грудка Отварная, Салат из Помидоров и Огурцов, Яйцо, Котлета Домашняя, Приготовленная Брокколи (без Жира). Snacks/Other: Чай с Молоком. more...
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Losing 3.7 kg a Week
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mashenka2234's Weight History
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