nipsutin76's Journal, 22 Jun 19

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Weigh In record (no journal entry) for 22 June 2019

84.6 kg Lost so far: 4.2 kg. Still to go: 29.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2019:

1259 kcal

Fat: 68.02g | Prot: 69.31g | Carbs: 91.07g. Lunch: Tuorekurkku (Kuorineen), Tomaatit, Atria Grillisalaatti Chili. Dinner: HK Kabanossi Juusto, Atria XXXL Texas Grillipihvi, Atria Grillikasvikset Hunaja (Atria), Saarioinen Pihvihampurilainen. more...

2268 kcal

Exercise: Walking (exercise) - 5.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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nipsutin76's Journal, 22 Jun 19

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