Weigh In record (no journal entry) for 22 June 2019
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72.3 kg
Lost so far: 10.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1895 kcal
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Fat: 75.16g | Prot: 79.99g | Carbs: 220.61g.
Breakfast: Cheddar-Käse, Schinken (Regulär, ca. 11% Fett), Weißbrot, Nektarinen, Zwergenwiese Currychini, SPAR Reiswaffeln, Pink Lady Äpfel, SPAR Free From Laktosefreie Milch, SPAR Free From Laktosefreie Milch. Lunch: Farmers Gold Pommes Frites, Gartengold Erbsen Mais Duett, Billa Dampfgegarte Kichererbsen, Milfina Zaziki Quark, Erdnussbutter, SPAR Reiswaffeln, SPAR Free From Laktosefreie Milch, Banane. Snacks/Other: Schöller Kaktus Eis. more...
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Gaining 0.3 kg a Week
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