Weigh In record (no journal entry) for 22 June 2019
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91.8 kg
Lost so far: 24.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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2011 kcal
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Fat: 109.84g | Prot: 141.27g | Carbs: 103.26g.
Lunch: Felix Tomaten Ketchup ohne Zuckerzusatz, Salatkönig Griechischer Krautsalat, Halbes Hähnchen, Extra Natives Olivenöl, Kartoffeln. Dinner: Gekochtes Ei, Aldi Rindersaftschinken, Alpenmark Gutsdammer, REWE Beste Wahl Grüne Oliven Gefüllt mit Paprika, Tomaten. Snacks/Other: Xucker Xylit, Berchtesgadener Land Frische Fettarme Bio Alpenmilch 1,5%. more...
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Losing 3.5 kg a Week
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