Weigh In record (no journal entry) for 22 June 2019
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54.4 kg
Lost so far: 0.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 76.52g | Prot: 71.89g | Carbs: 63.33g.
Breakfast: Yeşil Çay, Namet Hindi Füme, Salatalık, Beyaz Peynir, Domatesler, Sucuklu Yumurta. Lunch: Birşah Yarım Yağlı Süt, Kahve (Demlenmiş). Dinner: Cacık, Ciğer, Bulgur Pilavı, Patlıcan Musakka. Snacks/Other: Tadelle Şekersiz Çikolata. more...
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Losing 1.4 kg a Week
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hedef48kgg's Weight History
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