Weigh In record (no journal entry) for 22 June 2019
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73.1 kg
Lost so far: 17.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2447 kcal
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Fat: 100.34g | Prot: 77.38g | Carbs: 302.83g.
Breakfast: Wilhelm Brandenburg Original Ungarische Salami, Zucker, Kaffee mit Milch und Zucker, Biobio Roggenmischtoastbrötchen. Lunch: Haribo Milchbären, Gut & Günstig Frucht Riegel Banane Erdbeere, Red Bull Energy Drink, Coca-Cola Coca-Cola (Dose), Ketchup, Burger King King Pommes (Mittel), Burger King Double Steakhouse. more...
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2665 kcal
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Exercise:
Yard Work (gardening) - 3 hours, Walking (slow) - 3/kph - 45 minutes, Desk Work - 2 hours, Walking (moderate) - 5/kph - 20 minutes, Resting - 9 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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