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té weinig geslapen, migraine, nochtans véél water gedronken gisteren en toch bijgekomen.
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64 kg
Lost so far: 1.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 54.67g | Prot: 58.94g | Carbs: 128.55g.
Breakfast: Aardbeien Confituur, Bruine Boterham, Coffee with Milk, Boter. Lunch: Milbona Jonge Kaas, Bruine Boterham, Royco Minute Soup Kip. Dinner: Witte Rijst (Korte Korrel, Gekookt), Suzi Wan Zoetzure Saus, Kipfilet. Snacks/Other: Milka Leo, Olijfolie, Gemengde Sla, Gerookte Zalm, Chardonnay, Hardgekookt Ei. more...
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1895 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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