Weigh In record (no journal entry) for 22 June 2019
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82.2 kg
Lost so far: 47.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2145 kcal
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Fat: 191.19g | Prot: 87.01g | Carbs: 17.02g.
Breakfast: Heidelbeeren, Alpenmark Bayrischer Weichkäse, Aldi Bio Kokosöl, Kaffee, Kerrygold Butter. Lunch: Kaffee, Aldi Mayonnaise, Alnatura Apfelessig, Cucina Natives Olivenöl Extra, Hansano Schmand 24%, Aldi Mascarpone, Aldi Blattsalat Mix, Aldi Norwegisches Lachsfilet. Dinner: Heidelbeeren, Ja! Speisequark 40%, Hansa X Sport MCT Energy Oil, Hansano Schmand 24%, Aldi Mascarpone. more...
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1900 kcal
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Exercise:
Mountain Biking - 2 hours and 32 minutes, Samsung Health - 21 hours and 28 minutes. more...
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Losing 1.4 kg a Week
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MikeSierra1968's Weight History
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