Weigh In record (no journal entry) for 04 January 2013
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66.7 kg
Lost so far: 28.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2013:
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1009 kcal
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Fat: 33.30g | Prot: 74.20g | Carbs: 112.90g.
Breakfast: Granary Wholemeal Bread. Lunch: Chinese Chicken on A Stick. Dinner: Cumberland Sausages. Snacks/Other: Cool Original (40g), Rich Tea Biscuits. more...
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Gaining 6.4 kg a Week
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Colinhiscock's Weight History
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