Weigh In record (no journal entry) for 21 June 2019
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84.4 kg
Lost so far: 20.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 37.18g | Prot: 112.60g | Carbs: 113.41g.
Breakfast: Shefa Leite Desnatado, Herbalife Shake Banana Caramelizada. Lunch: Glória Leite em Pó Semidesnatado, Herbalife Protein Powder, Herbalife Chá Verde e Chá Preto, Herbalife Proteína Isolada de Soja, Herbalife Shake de Mousse de Maracujá, Herbalife Fiber Concentrate Manga. Dinner: Cenouras, Alface, Palmito, Azeitonas Verdes, Sadia Presunto Cozido Magro, Sadia Mussarela, Ovo, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Barra de Proteina, Sadia Mussarela, Costa Sul Kani Kama, Verde Campo Natural Whey Cookies & Cream. more...
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3459 kcal
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Exercise:
Cleaning - 1 hour, Washing Dishes - 30 minutes, Showering - 10 minutes, Raking - 1 hour, Weight Training (Bodybuilding) - 20 minutes, Sleeping - 8 hours, Resting - 11 hours and 40 minutes, Hiking - 1 hour, Race - 20 minutes. more...
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Gaining 0.7 kg a Week
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AnaMarsura's Weight History
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