Weigh In record (no journal entry) for 21 June 2019
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82.1 kg
Lost so far: 25.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2628 kcal
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Fat: 57.98g | Prot: 230.03g | Carbs: 340.71g.
Breakfast: Kalona Super Natural Organic Unsalted Butter. Lunch: Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Butcher Box Grass-Fed Beef Top Sirloin Steak, Lundberg Sushi Rice, Shrimp. Snacks/Other: Halo Top Creamery Vanilla Bean Ice Cream, Legion Whey+ Chocolate Peanut Butter. more...
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Gaining 0.6 kg a Week
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