Weigh In record (no journal entry) for 04 January 2013
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91.5 kg
Lost so far: 22.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2013:
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1451 kcal
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Fat: 36.42g | Prot: 108.41g | Carbs: 179.29g.
Breakfast: 0,1 % Drink, Milch 1,5%. Lunch: Süßkartoffel (Püriert, Konserviert), Apfelrotkohl. Dinner: Fruit, Walnüsse, Granatapfel, Bananen, Mangos, Kaki, Forellen Filets Wacholder geräuchert, Crevetten, Delikatess Lachsschinken. more...
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2690 kcal
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Exercise:
Driving - 2 hours, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 8 hours. more...
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Losing 1.4 kg a Week
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outdoorbiggi's Weight History
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