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This is the end of July. I've been pretty strict this month. I've got 28 days to go to my birthday. Let's see how well I can do. I've got about ten pounds to go to hit my challenge goal.
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147.1 kg
Lost so far: 5.8 kg.
Still to go: 70.9 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 69.85g | Prot: 64.33g | Carbs: 204.95g.
Breakfast: danactive yogurt, I Can't Believe It's Not Butter, Wheat N Honey Bread, turkey bacon, eggs, grapes, orange juice, tea. Dinner: Regular Beer, Amy's Indian Mattar Tofu. Snacks/Other: Lifewater Acai Fruit Punch. more...
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4316 kcal
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Exercise:
Yard Work (gardening) - 15 minutes, Desk Work - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Fledgist's Weight History
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