08h30m's Journal, 17 Jan 19

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Weigh In record (no journal entry) for 17 January 2019

60.5 kg Lost so far: 0 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2019:

636 kcal

Fat: 27.00g | Prot: 24.40g | Carbs: 73.00g. Dinner: Tang Suco de Abacaxi, Água da Torneira, Seara Empanado de Frango Recheado com Presunto e Queijo, Nissin Miojo de Galinha Caipira. more...

1926 kcal

Exercise: Squats (Legs) - 1 minute, Stairs (Climbing Stairs) - 10 minutes, High Intensity Interval Training (HIIT) - 1 hour, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...

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08h30m's Journal, 17 Jan 19

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08h30m's Weight History