Weigh In record (no journal entry) for 22 June 2019
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50.9 kg
Lost so far: 37.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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891 kcal
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Fat: 25.11g | Prot: 131.12g | Carbs: 51.89g.
Breakfast: Servivita Cocoa Cream , SPAR Mermelada de Fresa Extra Diet, Hacendado Leche de Almendras Zero, Prozis Protein Milk Vainilla , Prozis Real Whey Protein Cookies & Cream, Max Protein Harina de Avena Choco Cream Cookies, Hacendado Queso Fresco Batido 0%, Hacendado Claras de Huevo. Lunch: Hacendado Pimiento Rojo y Verde Congelado, Huevo Cocido, Aldi Pechuga de Pavo Cocida, Arla Queso Protein Delite, Freskibo Bacalao al Limon. Dinner: Hacendado Queso Fresco Batido Desnatado 0%, Sandía, Aldi Queso Burgos 0%, McDonald's Chicken Apple Cesar . Snacks/Other: Hacendado Claras de Huevo. more...
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2178 kcal
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Exercise:
Treadmill - 35 minutes, Walking (moderate) - 5/kph - 1 hour, Shoveling - 40 minutes, Housework - 1 hour, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 45 minutes, Cooking - 1 hour, Standing - 1 hour. more...
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Losing 0.1 kg a Week
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mamen0127's Weight History
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