Weigh In record (no journal entry) for 22 June 2019
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59.5 kg
Lost so far: 8.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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687 kcal
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Fat: 25.02g | Prot: 32.41g | Carbs: 93.07g.
Breakfast: Apel Fuji. Lunch: Telur Orak-Arik (Utuh, Dimasak), Jagung Rebus. Dinner: Pecel, Pare, Tahu Goreng, Kubis, Kentang (Daging, tanpa Garam, Direbus), Bakso Ikan. more...
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steady weight
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Muchtaro's Weight History
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