Weigh In record (no journal entry) for 21 June 2019
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76.5 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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705 kcal
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Fat: 27.12g | Prot: 28.49g | Carbs: 87.26g.
Breakfast: Rei do Mate Quiche de Frango, Café com Leite e Açúcar. Dinner: Ovo Cozido, Cenouras, Subway Cebola, Alface, Quero Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Tang Suco de Limão, Café com Leite e Açúcar. more...
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2287 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Abdominal (Sit Ups) - 10 minutes, Elliptical - 10 minutes, Treadmill - 20 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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janine.rieper's Weight History
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