Weigh In record (no journal entry) for 21 June 2019
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98.1 kg
Lost so far: 12.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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594 kcal
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Fat: 6.13g | Prot: 25.61g | Carbs: 117.94g.
Breakfast: Eggland's Best Jumbo Grade A Egg, Bananas, Dannon Light & Fit Greek - Boston Cream Pie, Herbal Tea (Other Than Chamomile, Brewed), Tropicana Light Orange Juice. Snacks/Other: Grapes, Blueberries. more...
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Losing 0.2 kg a Week
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Fledgist's Weight History
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