Weigh In record (no journal entry) for 21 June 2019
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94.6 kg
Lost so far: 10.0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 69.81g | Prot: 87.58g | Carbs: 97.82g.
Breakfast: Scrambled Egg, Midnight Beauty Black Seedless Grapes, Coffee (Brewed From Grounds). Lunch: Kirkland Signature Raw Almonds, Alpine Fresh Sugar Snap Peas, Enza Jazz Apple, Cooked Red Cabbage (Fat Added in Cooking), Potatoes (Flesh, with Salt, Boiled). Dinner: Chicken Stir Fry. Snacks/Other: Walgreens Cashews. more...
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Losing 3.2 kg a Week
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