Weigh In record (no journal entry) for 21 June 2019
|
53.6 kg
Lost so far: 9.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
1993 kcal
|
Fat: 51.61g | Prot: 114.09g | Carbs: 278.60g.
Breakfast: Roggenbrot, Möhren, Äpfel, Merry Marmelade Himbeere, Milch 1,5%, Kaffee. Lunch: Südzucker Zucker, Erdbeeren, Magerquark, Edeka Bratwurst Schnecke, Salzkartoffeln, Edeka Weizenmehl Type 405, Deli Reform Margarine, Kohlrabi. Dinner: Früchtetee, Graubrot, Gut & Günstig Die Leichte Halbfettmargarine, Rapsöl, Möhren, Delikater, in Scheiben Geschnittener Schinken. Snacks/Other: Scitec Nutrition Eiweißshake. more...
|
|
1925 kcal
|
Exercise:
Cross Training - 27 minutes, Bicycling (slow) - 18/kph - 19 minutes, Rowing - 13 minutes, Gym - 1 hour and 4 minutes, Resting - 12 hours and 39 minutes, Sleeping - 9 hours and 18 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sabinehummel57's Weight History
|