Weigh In record (no journal entry) for 21 June 2019
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82.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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701 kcal
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Fat: 25.00g | Prot: 40.66g | Carbs: 79.94g.
Breakfast: Kayısı Reçeli ve Konserveleri, Siyah Zeytin, Haşlanmış Yumurta, Salatalık (Soyulmuş), Domatesler. Lunch: Beyaz Ekmek, Mantar Çorbası, Ayran, Tavuk Göğsü, Makarna. Snacks/Other: Sütlü İrmik Tatlısı. more...
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Losing 0.2 kg a Week
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ibrahim1010's Weight History
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