Weigh In record (no journal entry) for 18 June 2019
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57 kg
Lost so far: 5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 50.23g | Prot: 48.23g | Carbs: 112.50g.
Breakfast: Oatmeal dengan Buah. Lunch: Pentol. Snacks/Other: Pisang, Apel. more...
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steady weight
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