Weigh In record (no journal entry) for 21 June 2019
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82.6 kg
Lost so far: 13.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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394 kcal
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Fat: 14.90g | Prot: 11.12g | Carbs: 57.65g.
Lunch: زيت عباد الشمس, صلصة الطماطم, معكرونة القمح الكامل. more...
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Losing 7.7 kg a Week
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omniayoussef's Weight History
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