Weigh In record (no journal entry) for 21 June 2019
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79.4 kg
Lost so far: 3.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 78.17g | Prot: 94.51g | Carbs: 8.23g.
Breakfast: Wright Brand Naturally Applewood Smoked Sliced Bacon, Horizon Organic Organic Large Brown Eggs, Land O'Lakes Heavy Whipping Cream, Kerrygold Pure Irish Butter. Lunch: Del Monte Cut Green Beans, Usda Pork - Per Usda - Baby Back Ribs, Lean, Cooked (Meat Only). Dinner: Gouda Cheese. Snacks/Other: Celery , Gin, Chicken Drumstick. more...
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668 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Aerobics - 30 minutes, Apple Health - 23 hours. more...
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Losing 0.2 kg a Week
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