Weigh In record (no journal entry) for 21 June 2019
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76.5 kg
Lost so far: 21.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 26.23g | Prot: 38.85g | Carbs: 110.57g.
Breakfast: Drink Fit Light-Kakao. Lunch: Pasta Nuova Vollkorn-Tortelloni Käse & Spinat. Dinner: Aldi Hot Dog Würstchen. Snacks/Other: Rum und Cola. more...
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Losing 0.1 kg a Week
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HelgaRakan's Weight History
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