Weigh In record (no journal entry) for 21 June 2019
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51.9 kg
Lost so far: 1.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1629 kcal
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Fat: 55.95g | Prot: 37.61g | Carbs: 238.80g.
Breakfast: Nescafe Кофе 3 в 1 Карамельный Вкус (20г), Хлеб, Яичница. Lunch: Братья Караваевы Морс Чёрная Смородина, Горячие Роллы. Dinner: Сладкая Булочка, Lay's Чипсы. more...
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Losing 2.8 kg a Week
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Shaman_ka's Weight History
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