Weigh In record (no journal entry) for 21 June 2019
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57.8 kg
Lost so far: 3.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1911 kcal
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Fat: 102.65g | Prot: 81.44g | Carbs: 150.40g.
Breakfast: Trocken Geröstete Sonnenblumenkerne Geschält, Äpfel, Gut & Günstig Speise Quark 20% Fett, Banane. Lunch: Äpfel, Frittata. Dinner: Grillmeister Grillfackeln, Frischkäse, Edeka Steinofen Baguette, Krombacher Radler (Flasche), Delikato Tsatsiki, Griechischer Salat, Milfina Butter, Türkisches Fladenbrot, Hartmann Mini Frikadellen. more...
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Losing 0.3 kg a Week
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