Weigh In record (no journal entry) for 21 June 2019
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75.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3075 kcal
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Fat: 85.57g | Prot: 170.16g | Carbs: 425.58g.
Breakfast: Pbfit Peanut Butter Powder (Geoffrey), Smucker's Natural Creamy Peanut Butter (Geoffrey), Quaker 100% Whole Grain Oatmeal. Lunch: Minute White Rice (Geoffrey), Kraft Parmesan Cheese (Geoffrey), Egg, Green Giant Fresh Broccoli Florettes. Dinner: Kraft Parmesan Cheese (Geoffrey), Minute White Rice (Geoffrey), Stop & Shop Chicken Breasts (Geoffrey). Snacks/Other: Red Delicious Apples, Blueberries, Trolli Sour Brite Crawlers Minis (Geoffrey). more...
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steady weight
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Geoffrey Swenson's Weight History
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