Weigh In record (no journal entry) for 21 June 2019
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89.8 kg
Lost so far: 25.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1957 kcal
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Fat: 19.92g | Prot: 118.23g | Carbs: 339.52g.
Breakfast: Goldähren Weizen Knusperbrot, Alpenmark Körniger Frischkäse Leicht, Gurke (mit Schale). Lunch: Ponti Balsamico Creme, Rote Paprika, Lidl Skyrella, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Lidl Kochschinken, Alpenmark Körniger Frischkäse Leicht, Ei, Aldi Steinofen-Brötchen Weizen. Snacks/Other: Banane, Äpfel, Wassermelone. more...
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Losing 9.1 kg a Week
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Marcel.vB's Weight History
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