Weigh In record (no journal entry) for 21 June 2019
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50.1 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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669 kcal
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Fat: 15.44g | Prot: 36.53g | Carbs: 96.70g.
Breakfast: Caffè (dalla Moca), Benesì Coop Yogurt Magro alla Vaniglia. Lunch: Certossa Tarallini ai Semi di Finocchio, Salame Secco o Duro, Succo di Limone (in Cartone o in Bottiglia), Findus Croccole Agli Spinaci. Dinner: Benesì Coop Prosciutto Cotto Alta Qualità. Snacks/Other: Banana. more...
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Losing 2.1 kg a Week
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