Weigh In record (no journal entry) for 21 June 2019
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96 kg
Lost so far: 3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 80.54g | Prot: 149.04g | Carbs: 78.40g.
Breakfast: Labrada Nutrition Lean Body Salted Caramel, Beyond Meat The Beyond Burger, Stop & Shop Large Brown Eggs. Lunch: White Rice, Chicken Leg, Meatballs with Sauce (Mixture). Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Monster Beverage Monster Energy. more...
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Gaining 2.1 kg a Week
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ENGENHEIRO84's Weight History
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