Weigh In record (no journal entry) for 21 June 2019
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54.9 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1864 kcal
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Fat: 48.44g | Prot: 195.28g | Carbs: 166.57g.
Breakfast: Mein Q Fitness-Quark Himbeere, Kaffee Creme, Milch 1,5%, Leerdammer Leger, Haferflocken Pfannkuchen 3, mit Milch, Запеканка «Зорька моя» 15%. Lunch: Kaufland Körniger Frischkäse Light, Latte Macchiato, Puderzucker, Waffel. Dinner: Запеканка «Зорька моя» 15%, Kaffee Creme, Milch 1,5%, Maki Gurke, Pellkartoffeln, Plätzchen, Herta Finesse Schinken Hauchzart, Spargel. Snacks/Other: Borchers Erythrit, Bubi Speisequark Magerstufe, Kaffee Creme, Milch 1,5%. more...
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Losing 3.5 kg a Week
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tati.danilko's Weight History
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