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brianvanniekerk
Journal
21 Jun 19
brianvanniekerk's Journal, 21 Jun 19
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Weigh In record (no journal entry) for 21 June 2019
97 kg
Lost so far:
16 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2019:
582 kcal
Fat: 38.63g | Prot: 32.34g | Carbs: 25.59g.
Breakfast:
Egg.
Snacks/Other:
Unsalted Potato Chips.
more...
2677 kcal
Exercise:
Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 39 minutes, Walking (moderate) - 5/kph - 20 minutes.
more...
Gaining 0.7 kg a Week
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brianvanniekerk's Weight History
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