Weigh In record (no journal entry) for 21 June 2019
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62.1 kg
Lost so far: 5.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1730 kcal
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Fat: 83.45g | Prot: 61.03g | Carbs: 186.75g.
Breakfast: Milbona Skyr Pur, Äpfel, Hausgemachtes Müsli. Lunch: Aldi Salami, Aldi Schwarzwälder Schinken, Aldi Sonnenblumenkernbrot. Dinner: Alnatura Apfelessig, Kürbiskernöl, Saladinettes Blattsalat-Mix Mit Lollo Rossa , Ja! Saure Sahne 10% Fett, Zitronensaft, Spargel, Nudeln (Gekocht). Snacks/Other: TiP Apfelschorle, Honig, Schlagsahne, Erdbeeren, Excelsior Edelbitter Schokolade 70%. more...
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Gaining 0.1 kg a Week
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