Weigh In record (no journal entry) for 21 June 2019
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81 kg
Lost so far: 6 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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590 kcal
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Fat: 31.72g | Prot: 44.42g | Carbs: 35.65g.
Breakfast: Kahve. Lunch: Ev Yapımı Yoğurt, Pınar Hindi Salam. Dinner: Yeni Dünya, Et Haşlama, Karışık Yeşil Salata. more...
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Losing 4.2 kg a Week
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hmyratis's Weight History
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