Kateinski's Journal, 21 Jun 19

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Weigh In record (no journal entry) for 21 June 2019

69.7 kg Lost so far: 1.5 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2019:

1356 kcal

Fat: 49.14g | Prot: 78.54g | Carbs: 151.12g. Breakfast: Äpfel, Thermomix Porridge, Aldi Körniger Frischkäse. Lunch: Maggi Ravioli in Pikanter Sauce. Dinner: Spiegelei, Iglo Gemüse-Ideen Toscana, Maggi Ravioli in Pikanter Sauce. Snacks/Other: Power System Professional Protein Bar Schoko Nougat Crunch, Langnese Cuja Mara Split, Wasser. more...

1888 kcal

Exercise: Yoga - 1 hour and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...

Losing 0.2 kg a Week

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Kateinski's Weight History

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Kateinski's Journal, 21 Jun 19

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Kateinski's Weight History