Weigh In record (no journal entry) for 21 June 2019
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77.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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827 kcal
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Fat: 34.85g | Prot: 92.21g | Carbs: 33.55g.
Breakfast: Говядина Тушеная, Говяжий Бульон, Апельсины, Вареное Яйцо. Lunch: Помидоры, Колбаса, Лаваш Армянский. Dinner: Курица Вареная. Snacks/Other: Мёд, Лимон, Чай. more...
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Losing 3.5 kg a Week
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