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dlvb100
Journal
21 Jun 19
dlvb100's Journal, 21 Jun 19
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Weigh In record (no journal entry) for 21 June 2019
76.2 kg
Lost so far:
5.4 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2019:
1747 kcal
Fat: 39.61g | Prot: 90.05g | Carbs: 252.88g.
Breakfast:
Овсяная Каша на Воде, Овсяная Каша на Воде.
Lunch:
Шаурма с Курицей.
Dinner:
Шаурма с Курицей.
more...
2896 kcal
Exercise:
Yard Work (gardening) - 3 hours, Cross Training - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 11.9 kg a Week
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dlvb100's Weight History
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