Weigh In record (no journal entry) for 21 June 2019
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96.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4355 kcal
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Fat: 150.18g | Prot: 226.02g | Carbs: 723.62g.
Breakfast: Dolciando & Dolciando Wafer , Dolciando & Dolciando Crema Bigusto, Myprotein Impact Whey Protein, Tre Mulini Pan Brioche, Arachidi, Latte. Lunch: Tonno in Scatola, Pasta Bollita. Dinner: Kebab. Snacks/Other: Tre Mulini Risotto alla Parmigiana. more...
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Losing 1.4 kg a Week
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emir.becio's Weight History
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