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👎😢😢 wünsche euch allen einen schönen Freitag 👍
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92.9 kg
Lost so far: 5.9 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1752 kcal
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Fat: 57.67g | Prot: 45.00g | Carbs: 139.74g.
Breakfast: Croissant, Weizenbrötchen, Edeka Bio Frankendammer, Kaffee, Linessa Erdbeere Marmelade, Kerrygold Butter, Wurstaufschnitt. Lunch: Nordsee Bismarck-Baguette. Dinner: Weizenbrötchen, Gut & Günstig Pfefferbeißer, Köstritzer Kellerbier. Snacks/Other: Mönchshof Kellerbier. more...
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3287 kcal
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Exercise:
Nordic Walking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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 Comments
Ich wünsch dir einen schönen Tag 🤘
21 Jun 19 by member: Zabine007
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21 Jun 19 by member: Haselmaus3
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Guten Tag Ernst. Was machst denn? Bremsen... Schönen Resttag. Was macht deine Gesundheit?
21 Jun 19 by member: schnorra
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22 Jun 19 by member: venke1
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ernesto.julian's Weight History
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