Weigh In record (no journal entry) for 21 June 2019
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69.5 kg
Lost so far: 9.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 32.58g | Prot: 38.69g | Carbs: 163.98g.
Breakfast: Alpro Hafer Ungesüßt, Gut & Günstig Mandeln Gemahlen, Bio Organic Chia Samen, Cantaloupe Melonen, Weideglück Landjoghurt Mild 0.1% Fett, Crownfield Kernige Haferflocken. Lunch: Orangen, Bamboo Garden Kokos-Öl, Tomaten, Zwiebeln, Aldi Tomaten Passiert, Barilla Bavette N. 13. Dinner: Gut & Günstig Schokopudding & Sahne. Snacks/Other: Mucci Sticks Haselnuss. more...
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Losing 7 kg a Week
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