Weigh In record (no journal entry) for 21 June 2019
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115.7 kg
Lost so far: 0 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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2297 kcal
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Fat: 144.74g | Prot: 51.07g | Carbs: 89.80g.
Breakfast: Bulletproof Coffee, Woolworths Hass Avocado, Spinach , Woolworths Pork & Herb Bangers. Lunch: Woolworths Mung Bean Sprouts, Woolworths Light Meat Tuna Shredded with Vegetable Oil Added, Cucumber (with Peel) , Woolworths Bella Tomatoes, Olive Pride Pitted Green Olives in Brine, Woolworths Green Beans, Mixed Salad Greens. Dinner: SAB Black Label Beer, Pork Belly . Snacks/Other: Olive Pride Pitted Green Olives in Brine. more...
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Gaining 3.5 kg a Week
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