Weigh In record (no journal entry) for 21 June 2019
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82.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 54.88g | Prot: 51.53g | Carbs: 113.76g.
Lunch: BioBio Bergkäse (20g), Du darfst Leichte Butter, Aldi Brezel. Dinner: Salami, Du darfst Leichte Butter, Roggenbrot, Aldi Kochschinken, Du darfst Leichte Butter, Roggenbrot, Käse, Du darfst Leichte Butter, Roggenbrot, Radieschen. Snacks/Other: Jever Fun, Rothaus Tannenzäpfle, Rothaus Tannenzäpfle Pils. more...
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Gaining 6.3 kg a Week
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