Weigh In record (no journal entry) for 21 June 2019
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95.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2026 kcal
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Fat: 20.42g | Prot: 184.99g | Carbs: 273.10g.
Breakfast: Egg White, Egg (Whole), Organic Life Nutrition Cream of Rice, Clover Full Cream Fresh Milk, Freshpak Rooibos, USN Bluelab 100% Whey Protein. Lunch: Denny Country Casserole, Cooked Mushrooms (Fat Not Added in Cooking), Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Spekko Basmati Rice, Woolworths Skinless Chicken Breast Fillets, Baby Zucchini. Snacks/Other: USN Fast Grow Anabolic, Bananas, Egg White, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Golden Delicious Apples. more...
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2442 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Riaan.van.niekerk's Weight History
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