Weigh In record (no journal entry) for 31 July 2010
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85.5 kg
Lost so far: 3.0 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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705 kcal
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Fat: 53.92g | Prot: 42.84g | Carbs: 6.98g.
Breakfast: bottled water, coffee, Original Lite Coffee Creamer, sweetener, dijon mustard, round steak. Lunch: coffee, sweetener, Original Lite Coffee Creamer. Dinner: celery, mayo, eggs. more...
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2728 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Desk Work - 11 hours and 59 minutes, Resting - 4 hours, Sleeping - 7 hours and 31 minutes. more...
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Losing 2.2 kg a Week
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SuzanneJ's Weight History
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